About Audrey Kao, MSW, RSW
I'm Audrey, & I help people feel secure in relationships and within themselves.
You can change how you show up. That’s what Modern Relationships Therapy is all about.
A little about me and how I work
I work with people in their 20s and 30s caught in the same painful relationship cycles. Some are single or dating and tired of feeling anxious, not-enough, or stuck on an ex. Others are in committed relationships that have become a loop of conflict, resentment, or doubt. What they share is a willingness to self-reflect and ask not just “why does this keep happening?” but “what’s my part, and how do I change it?”
I'm warm yet practical—no fluff or endless circling. You'll leave sessions with tangible tools you can use right away.
My clients often tell me they want a therapist who will actually challenge them, not just nod along. That's how I work.
You'll feel deeply understood and accepted—and from that foundation, I'll gently push you toward the insights that are harder to reach on your own.
As a second-generation Chinese Canadian, I understand how unspoken family expectations and cultural messages shape the way we show up in relationships. I welcome clients from all backgrounds, and when these cultural dynamics are part of your experience, I'll meet them with understanding so you won't have to explain your background from scratch.
I hold a Master of Social Work from the University of Toronto, with a specialization in Health and Mental Health, and a Bachelor of Social Work from the University of Waterloo. I have extensive training in attachment-based therapy, which forms the foundation of how I practice. Within that, I draw on a range of well-researched approaches, including CBT and DBT, tailored to what each person needs.
When I'm not in session, you'll likely find me at a workout class, planning my next meal, or being bossed around by my mini goldendoodle, Finn.