Hi! I’m Audrey (she/her)
I am a Registered Social Worker with the the Ontario College of Social Workers and Social Service Workers and a member of the Ontario Association of Social Workers.
I completed my Bachelor of Social Work at the University of Waterloo, and my Master of Social Work Degree at the University of Toronto with a specialization in Health and Mental Health.
I have experience supporting individuals with their mental health in various settings, including community centres, hospitals, and in private practice.
I have worked with individuals experiencing a variety of concerns, including depression, anxiety, trauma, relationship issues, stress/overwhelm, and grief/loss.
In my free time, you can likely find me on a long walk with my dog, at a workout class with friends, or trying out new recipes in the kitchen.
My Approach
I specialize in working with individuals (aged 18 & up) who are struggling with relationships.
My approach is attachment-based and trauma-informed. Together, we’ll explore how past experiences influence your emotions and relationships today, and cultivate greater safety and confidence in your relationships and within yourself.
I also use evidence-based therapies, such as Cognitive-Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to help you manage difficult emotions and develop practical skills for healthy connections and communication.
Since relationship challenges often go hand-in-hand with anxiety, low self-esteem, or past trauma, I take a whole-person approach to healing. We’ll work toward meaningful, sustainable change in your relationships — and in your life as a whole.
Areas of Expertise
Anxiety (including social anxiety, relationship anxiety, and generalized anxiety)
Trauma
Depression
Relationship issues
Stress management
Issues with self-esteem
Life Transitions
Burnout (job, student, and caregiver)
Grief
Loneliness
These are the areas of practice that I currently specialize in:
When You Work With Me, You Can Expect…
Space will be held for your cultural background / social identities and how they influence your experience.
Cultural Responsiveness
Acceptance
You will have a dedicated space to express your true thoughts and feelings without being judged.
I am human first and understand that relatability is necessary for you to feel understood by your therapist.
Relatability
Actionable Tools
You will be equipped with no-fluff tools and resources to create real, tangible change in your life.
Questions?
I provide a free, no-commitment 15 minute Meet & Greet call for you to ask any questions you might have about what it would look like to work together so that you can determine if I’m the right fit for you and your therapy needs.